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Primarily geared toward bodyweight training, Freeletics off ers over a hundred bodyweight exercises to help you get into shape.
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Most of their workouts range from 15 to 45 minutes, and every workout is accompanied by a video tutorial so you know exactly what the right form is.įreeletics – Workout and Fitness (iOS, Android) You choose your level of fi tness, and the app recommends workouts accordingly. This app off ers workouts for almost every aspect, be it speed, mobility, strength and conditioning or power using a number of bodyweight drills as well as weighted exercises. Nike NTC is a great overall workout app that includes the routines of many Nike athletes as well as celebrities who endorse Nike. The app starts off easy, making sure you just get a few minutes of walking three times a week, after which it starts interspersing jogs and runs in-between your walks. If running a marathon has been a dream, but the only running you’ve been doing is to work and back home, Couch to 5K could help you get into running shape in nine weeks. If you’ve also been struggling with injuries, or severe obesity, this is one of the best apps to help you get started on your journey. Through this app, people have safely lost a ton of weight and regained the ability to perform many of the everyday activities they couldn’t before. While this app is geared toward helping those with serious physical injuries, it’s also great for obese people for whom conventional bodyweight exercises may not work. Besides providing nearly 150 meal recipes, Green Kitchen will also help you with healthy snacks, drinks and desserts.ĭiamond Dallas Page is a retired pro-wrestler who helps those with debilitating injuries bounce back with his unique take on yoga. Yes, it’s tough to get in the requisite amount of protein through just leafy vegetables, pulses, grains and paneer, but this app will provide a gamut of recipes - gluten-free included - to keep things fresh. While most, if not all, nutrition apps derive their protein from meats, Green Kitchen is one of the few apps out there that considers vegetarians and vegans. This app even breaks down the dos and don’ts of the diet, so your body doesn’t fall out of ketosis at the drop of a hat. This Keto diet app takes you through the fundamentals of the diet itself, and then proceeds to provide over 100 ketogenic recipes that include keto friendly meals, snacks and desserts. Keto - the buzzword that refuses to die down - is a low carb, high fat diet that seems easy on paper, but can be daunting, if you don’t know where to start. Keto diet & Ketogenic recipes (iOS, Android) If you’re willing to cough up a little dough, this app even provides an online trainer at your beck and call. Keelo provides quick workouts that range from 7 to 20 minutes, and covers everything from bodyweight drills to full-fl edged workouts that require equipment like dumbbells, barbells and kettlebells. Yet another time-conscious app, Keelo believes in delivering HIIT (high intensity interval training) workouts from the palm of your hand, and is especially geared toward intermediate users who are already accustomed to high intensity workouts. This app is especially great for beginners as it comes with audio cues that’ll help you maintain proper form throughout the workout. Using myriad body weight exercises, J&J Offi cial 7 minute Workout will take you through a bunch of bodyweight movements to help you get started. And that’s the kind of (good) guilt this app cashes in on. No matter how busy you are, there’s no way you can’t dedicate just seven minutes a day to improving your health. █ J&J Official 7 Minute Workout (iOS, Android)
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But the app stores are littered with fitness apps and it can be a bit daunting for newcomers, so we’ve gone ahead and zeroed in on 12 apps that’ll help you get into a shape while keeping time and fi nancial commitment to a minimum. Things are different today, and there are hundreds of apps to help you achieve all sorts of different fitness goals, be it strength, aesthetics or fl exibility.
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Twelve newly-launched fi tness apps that will help you stay fitĪ few years ago, going to the gym was one of the only ways people thought they could get fi t, especially in crowded metros like Mumbai.